Nutrient Comparison: Dried Butternuts VS Canned Hot Pickled Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Canned Hot Pickled Peppers:
- 7 ounces of Dried Butternuts have 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 7.2 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Canned Hot Pickled Peppers:
- 7 ounces of Dried Butternuts have 10 times more Copper, 12.6 times more Iron, 39.5 times more Magnesium, 126.2 times more Manganese, 34.3 times more Phosphorus, 3.7 times more Potassium, 43 times more Selenium and 34.8 times more Zinc than Canned Hot Pickled Peppers.
- While 7 oz of Canned Hot Pickled Peppers contain 1430 times more Sodium and 27 times more Water than Dried Butternuts.
- Both Dried Butternuts and Canned Hot Pickled Peppers contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 27.8 times more Energy, 142.5 times more Fat, 21.4 times more Saturated Fat, 290.6 times more Omega 3, 298.5 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 31.1 times more Protein than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein