Nutrient Comparison: Canned Hot Pickled Peppers VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Hot Pickled Peppers versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Hot Pickled Peppers vs Roasted Cashews:
- 7 ounces of Canned Hot Pickled Peppers have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.6 times more Vitamin K than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Roasted Cashews provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Hot Pickled Peppers vs Roasted Cashews:
- 7 ounces of Canned Hot Pickled Peppers have 1.4 times more Calcium, 89.4 times more Sodium and 53.1 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 49.3 times more Copper, 18.8 times more Iron, 43.3 times more Magnesium, 15.9 times more Manganese, 37.7 times more Phosphorus, 5 times more Potassium, 29.3 times more Selenium and 62.2 times more Zinc than Canned Hot Pickled Peppers.
- 7 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 26.1 times more Energy, 115.9 times more Fat, 150.1 times more Saturated Fat, 5.4 times more Omega 3, 67.8 times more Omega 6, 7.2 times more Carbohydrate, 3.1 times more Sugars and 19.1 times more Protein than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein