Nutrient Comparison: Dried Butternuts VS Canned Hot Pickled Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Canned Hot Pickled Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Canned Hot Pickled Peppers:
- 1 kilogram of Dried Butternuts has 10.4 times more Vitamin B1, 6.4 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 5.1 times more Vitamin B9 than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 7.2 times more Vitamin A and 3.8 times more Vitamin C than Dried Butternuts.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Canned Hot Pickled Peppers:
- 1 kilogram of Dried Butternuts has 10 times more Copper, 12.6 times more Iron, 39.5 times more Magnesium, 126.2 times more Manganese, 34.3 times more Phosphorus, 3.7 times more Potassium, 43 times more Selenium and 34.8 times more Zinc than Canned Hot Pickled Peppers.
- While 1 kg of Canned Hot Pickled Peppers contains 1430 times more Sodium and 27 times more Water than Dried Butternuts.
- Both Dried Butternuts and Canned Hot Pickled Peppers contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 27.8 times more Energy, 142.5 times more Fat, 21.4 times more Saturated Fat, 290.6 times more Omega 3, 298.5 times more Omega 6, 2.6 times more Carbohydrate, 1.8 times more Fiber and 31.1 times more Protein than Canned Hot Pickled Peppers.
- 1 kilogram of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein