Comparing Nutrients in 300 calories Dried ButternutsVS Red Potatoes
Weight per 300 calories
Dried Butternuts
49g
Red Potatoes
429g
Dried Butternuts have 8.7 times more energy per 100g than Red Potatoes. It has very high energy density when compared to other foods. Raw Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Red Potatoes?
Dried Butternuts VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Red Potatoes?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Red Potatoes:
300 kcal of Raw Whole Red Potatoes contain 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 9.6 times more Vitamin B3, 3.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 23.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Red Potatoes:
300 calories of Dried Butternuts have 1.2 times more Magnesium, 5.3 times more Manganese and 3.9 times more Selenium than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 2.6 times more Copper, 1.6 times more Iron, 9.4 times more Potassium and 211.9 times more Water than Dried Butternuts.
Both Dried Butternuts and Red Potatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Potatoes lack sufficient amounts of Selenium
Both Dried Butternuts as well as Raw Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 46.6 times more Fat, 71.2 times more Omega 3, 87.7 times more Omega 6 and 1.5 times more Protein than Red Potatoes.
While 300 kcal of Raw Whole Red Potatoes contain 11.5 times more Carbohydrate and 3.2 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Red Potatoes offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6