Nutrient Comparison: Dried Butternuts VS Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Red Potatoes:
- 7 ounces of Dried Butternuts have 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 2.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Potatoes provide similar amounts of Vitamin B3 per seven ounces.
- Both Dried Butternuts as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Red Potatoes:
- 7 ounces of Dried Butternuts have 5.3 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 46.5 times more Manganese, 7.3 times more Phosphorus, 34.4 times more Selenium and 9.5 times more Zinc than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 24.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Red Potatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 8.7 times more Energy, 407 times more Fat, 37.3 times more Saturated Fat, 622.7 times more Omega 3, 766.5 times more Omega 6, 2.8 times more Fiber and 13.2 times more Protein than Red Potatoes.
- While 7 oz of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6