Nutrient Comparison: Dried Butternuts VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Red Potatoes:
- 14 ounces of Dried Butternuts have 4.7 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.7 times more Vitamin B9 than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 2.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Red Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- Both Dried Butternuts as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Red Potatoes:
- 14 ounces of Dried Butternuts have 5.3 times more Calcium, 3.4 times more Copper, 5.5 times more Iron, 10.8 times more Magnesium, 46.5 times more Manganese, 7.3 times more Phosphorus, 34.4 times more Selenium and 9.5 times more Zinc than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 24.2 times more Water than Dried Butternuts.
- Both Dried Butternuts and Red Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 8.7 times more Energy, 407 times more Fat, 37.3 times more Saturated Fat, 622.7 times more Omega 3, 766.5 times more Omega 6, 2.8 times more Fiber and 13.2 times more Protein than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate than Dried Butternuts.
- 14 ounces of Red Potatoes provide inadequate amounts of Omega 3 and Omega 6