Comparing Nutrients in 300 calories Dried ButternutsVS Canned Rambutan
Weight per 300 calories
Dried Butternuts
49g
Canned Rambutan
366g
Dried Butternuts have 7.5 times more energy per 100g than Canned Rambutan. It has very high energy density when compared to other foods. Rambutan Canned in Syrup having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Rambutan?
Dried Butternuts VS Canned Rambutan Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Canned Rambutan?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Canned Rambutan:
300 calories of Dried Butternuts have 3.9 times more Vitamin B1, 4.7 times more Vitamin B5 and 3.8 times more Vitamin B6 than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 9.7 times more Vitamin B3 and 11.4 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Canned Rambutan provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dried Butternuts as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Canned Rambutan:
300 calories of Dried Butternuts have 1.5 times more Iron, 4.5 times more Magnesium, 2.6 times more Manganese, 6.6 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Zinc than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 3.1 times more Calcium and 174.4 times more Water than Dried Butternuts.
Both Dried Butternuts and Canned Rambutan contain similar levels of Copper per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 36.4 times more Fat and 5.1 times more Protein than Canned Rambutan.
While 300 kcal of Rambutan Canned in Syrup contain 12.9 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Canned Rambutan offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Canned Rambutan provide inadequate amounts of Protein