Comparing Nutrients in 300 calories Dried ButternutsVS Kelp Seaweed
Weight per 300 calories
Dried Butternuts
49g
Kelp Seaweed
698g
Dried Butternuts have 14.2 times more energy per 100g than Kelp Seaweed. It has very high energy density when compared to other foods. Raw Kelp Seaweed having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kelp Seaweed?
Dried Butternuts VS Kelp Seaweed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Kelp Seaweed?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Kelp Seaweed:
300 calories of Dried Butternuts have 19.7 times more Vitamin B6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 1.9 times more Vitamin B1, 14.4 times more Vitamin B2, 6.4 times more Vitamin B3, 14.4 times more Vitamin B5, 38.8 times more Vitamin B9 and 13.3 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
300 calories of Kelp Seaweed have insufficient amounts of Vitamin B6
Both Dried Butternuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Kelp Seaweed:
300 calories of Dried Butternuts have 2.3 times more Manganese and 1.7 times more Selenium than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 45.1 times more Calcium, 4.1 times more Copper, 10.1 times more Iron, 7.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 3316.2 times more Sodium, 5.6 times more Zinc and 347.6 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 7.1 times more Fat, 153.1 times more Omega 3 and 118.5 times more Omega 6 than Kelp Seaweed.
While 300 kcal of Raw Kelp Seaweed contain 11.3 times more Carbohydrate and 3.9 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Kelp Seaweed offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Kelp Seaweed provide inadequate amounts of Omega 3 and Omega 6