Nutrient Comparison: Dried Butternuts VS Kelp Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Kelp Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Kelp Seaweed:
- 5 ounces of Dried Butternuts have 7.7 times more Vitamin B1, 2.2 times more Vitamin B3 and 280 times more Vitamin B6 than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 2.7 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Kelp Seaweed provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per five ounces.
- 5 ounces of Kelp Seaweed have insufficient amounts of Vitamin B6
- Both Dried Butternuts as well as Raw Kelp Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Kelp Seaweed:
- 5 ounces of Dried Butternuts have 3.5 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 32.8 times more Manganese, 10.6 times more Phosphorus, 4.7 times more Potassium, 24.6 times more Selenium and 2.5 times more Zinc than Kelp Seaweed.
- While 5 oz of Raw Kelp Seaweed contain 3.2 times more Calcium, 233 times more Sodium and 24.4 times more Water than Dried Butternuts.
- 5 ounces of Kelp Seaweed lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 14.2 times more Energy, 101.8 times more Fat, 5.3 times more Saturated Fat, 2179.5 times more Omega 3, 1686.4 times more Omega 6, 1.3 times more Carbohydrate, 3.6 times more Fiber and 14.8 times more Protein than Kelp Seaweed.
- 5 ounces of Kelp Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6