Comparing Nutrients in 300 calories Dried ButternutsVS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Weight per 300 calories
Dried Butternuts
49g
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
61g
Dried Butternuts have 1.2 times more energy per 100g than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. It has very high energy density when compared to other foods. Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor having very high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
Dried Butternuts VS Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Original Flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Dried Butternuts have 2.2 times more Vitamin B1, 2.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin B9
Both Dried Butternuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor:
300 calories of Dried Butternuts have 1.6 times more Copper, 1.9 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 527.2 times more Sodium than Dried Butternuts.
Both Dried Butternuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain similar levels of Selenium per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Potassium
Both Dried Butternuts as well as Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2.2 times more Fat, 75.2 times more Omega 3, 4.2 times more Omega 6 and 2.5 times more Protein than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
While 300 kcal of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor contain 7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor provide inadequate amounts of Omega 3