Comparing Nutrients in 300 calories Dried ButternutsVS Paprika
Weight per 300 calories
Dried Butternuts
49g
Paprika
106g
Dried Butternuts have 2.2 times more energy per 100g than Paprika. It has very high energy density when compared to other foods. Paprika Spice having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Paprika?
Dried Butternuts VS Paprika Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Paprika?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Paprika:
300 kcal of Paprika Spice contain 890.9 times more Vitamin A, 1.9 times more Vitamin B1, 18 times more Vitamin B2, 20.9 times more Vitamin B3, 8.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as Paprika Spice have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Paprika:
300 calories of Dried Butternuts have 1.9 times more Manganese and 1.3 times more Selenium than Paprika.
While 300 kcal of Paprika Spice contain 9.4 times more Calcium, 3.4 times more Copper, 11.4 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 11.8 times more Potassium and 3 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 2 times more Fat, 8.9 times more Omega 3 and 2.1 times more Omega 6 than Paprika.
While 300 kcal of Paprika Spice contain 3.6 times more Saturated Fat, 9.7 times more Carbohydrate and 16.1 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Paprika offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate