Nutrient Comparison: Dried Butternuts VS Paprika per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Paprika:
- 5 ounces of Dried Butternuts have 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Paprika.
- While 5 oz of Paprika Spice contain 410.5 times more Vitamin A, 8.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Paprika provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 5 ounces of Paprika have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Paprika:
- 5 ounces of Dried Butternuts have 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Paprika.
- While 5 oz of Paprika Spice contain 4.3 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 5.4 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 2.2 times more Energy, 4.4 times more Fat, 19.2 times more Omega 3, 4.6 times more Omega 6 and 1.8 times more Protein than Paprika.
- While 5 oz of Paprika Spice contain 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.