Nutrient Comparison: Dried Butternuts VS Paprika per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Paprika to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Paprika:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Paprika.
- While 14 oz of Paprika Spice contain 410.5 times more Vitamin A, 8.3 times more Vitamin B2, 9.6 times more Vitamin B3, 4 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dried Butternuts.
- Both Dried Butternuts and Paprika provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- 14 ounces of Paprika have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Paprika:
- 14 ounces of Dried Butternuts have 1.3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Selenium than Paprika.
- While 14 oz of Paprika Spice contain 4.3 times more Calcium, 1.6 times more Copper, 5.3 times more Iron, 5.4 times more Potassium, 68 times more Sodium and 1.4 times more Zinc than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 2.2 times more Energy, 4.4 times more Fat, 19.2 times more Omega 3, 4.6 times more Omega 6 and 1.8 times more Protein than Paprika.
- While 14 oz of Paprika Spice contain 1.6 times more Saturated Fat, 4.5 times more Carbohydrate and 7.4 times more Fiber than Dried Butternuts.