Comparing Nutrients in 300 calories Dried ButternutsVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Dried Butternuts
49g
Boiled Chopped Or Leaf Frozen Spinach
882g
Dried Butternuts have 18 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has very high energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Chopped Or Leaf Frozen Spinach?
Dried Butternuts VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 1809 times more Vitamin A, 3.7 times more Vitamin B1, 21.4 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.4 times more Vitamin B6, 33 times more Vitamin B9 and 12.4 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 52 times more Calcium, 6.4 times more Copper, 8.8 times more Iron, 6.2 times more Magnesium, 2 times more Manganese, 2 times more Phosphorus, 12.9 times more Potassium, 5.8 times more Selenium, 1746 times more Sodium, 2.8 times more Zinc and 479.3 times more Water than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 3.6 times more Fat, 1.3 times more Omega 3 and more Omega 6 than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 7.2 times more Carbohydrate, 14.2 times more Fiber and 2.9 times more Protein than Dried Butternuts.
Both Dried Butternuts and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6