Nutrient Comparison: Dried Butternuts VS Boiled Chopped Or Leaf Frozen Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Dried Butternuts has 4.9 times more Vitamin B1, 2.4 times more Vitamin B3, 8.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 100.5 times more Vitamin A and 1.8 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Dried Butternuts as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs Boiled Chopped Or Leaf Frozen Spinach:
- 1 kilogram of Dried Butternuts has 2.8 times more Copper, 2.1 times more Iron, 2.9 times more Magnesium, 9.1 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.4 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach.
- While 1 kg of Boiled and Drained Chopped Or Leaf Frozen Spinach contains 2.9 times more Calcium, 97 times more Sodium and 26.6 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 18 times more Energy, 65.5 times more Fat, 8.3 times more Saturated Fat, 23.5 times more Omega 3, more Omega 6, 2.5 times more Carbohydrate, 1.3 times more Fiber and 6.2 times more Protein than Boiled Chopped Or Leaf Frozen Spinach.
- 1 kilogram of Boiled Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6