Comparing Nutrients in 300 calories Dried ButternutsVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Dried Butternuts
49g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Dried Butternuts have 24.5 times more energy per 100g than Cooked Frozen Crookneck And Straightneck Summer Squash. It has very high energy density when compared to other foods. Boiled and Drained Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Dried Butternuts
15%
78%
7%
Cooked Frozen Crookneck And Straightneck Summer Squash
Dried Butternuts VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 40.8 times more Vitamin A, 2.3 times more Vitamin B1, 7.8 times more Vitamin B2, 10.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 52 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Dried Butternuts have 2.3 times more Selenium than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 9.2 times more Calcium, 4 times more Copper, 3.2 times more Iron, 2.8 times more Magnesium, 2.3 times more Phosphorus, 14.7 times more Potassium, 2.7 times more Zinc and 676.1 times more Water than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Manganese per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 11.6 times more Fat, 7 times more Omega 3 and 44.4 times more Omega 6 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 11.3 times more Carbohydrate, 7.3 times more Fiber and 1.3 times more Protein than Dried Butternuts.
Both Dried Butternuts and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6