Nutrient Comparison: Dried Butternuts VS Cooked Frozen Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Dried Butternuts have 10.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.4 times more Vitamin B3, 6.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2.1 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Dried Butternuts have 2.7 times more Calcium, 6.2 times more Copper, 7.7 times more Iron, 8.8 times more Magnesium, 24.9 times more Manganese, 10.9 times more Phosphorus, 1.7 times more Potassium, 57.3 times more Selenium and 9.2 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 27.6 times more Water than Dried Butternuts.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 24.5 times more Energy, 284.9 times more Fat, 32.7 times more Saturated Fat, 170.9 times more Omega 3, 1088 times more Omega 6, 2.2 times more Carbohydrate, 3.4 times more Fiber and 19.5 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6