Comparing Nutrients in 300 calories Dried ButternutsVS Frozen Succotash
Weight per 300 calories
Dried Butternuts
49g
Frozen Succotash
323g
Dried Butternuts have 6.6 times more energy per 100g than Frozen Succotash. It has very high energy density when compared to other foods. Frozen Succotash, Unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Succotash?
Dried Butternuts VS Frozen Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Frozen Succotash?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Frozen Succotash:
300 kcal of Frozen Succotash, Unprepared contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 4.2 times more Vitamin B9 and 17.5 times more Vitamin C than Dried Butternuts.
Both Dried Butternuts and Frozen Succotash provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Butternuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Frozen Succotash:
300 calories of Dried Butternuts have 1.5 times more Magnesium, 3.4 times more Manganese and 4.4 times more Selenium than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 1.5 times more Iron, 4.6 times more Potassium, 296.1 times more Sodium and 146 times more Water than Dried Butternuts.
Both Dried Butternuts and Frozen Succotash contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Frozen Succotash lack sufficient amounts of Selenium
Both Dried Butternuts as well as Frozen Succotash, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 9.7 times more Fat, 19.8 times more Omega 3 and 14.2 times more Omega 6 than Frozen Succotash.
While 300 kcal of Frozen Succotash, Unprepared contain 10.9 times more Carbohydrate and 5.6 times more Fiber than Dried Butternuts.
Both Dried Butternuts and Frozen Succotash offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate