Nutrient Comparison: Dried Butternuts VS Frozen Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Frozen Succotash:
- 7 ounces of Dried Butternuts have 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B3 and 2.7 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Frozen Succotash:
- 7 ounces of Dried Butternuts have 3.3 times more Calcium, 7.1 times more Copper, 4.3 times more Iron, 9.9 times more Magnesium, 22.2 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 6.7 times more Zinc than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 45 times more Sodium and 22.2 times more Water than Dried Butternuts.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 6.6 times more Energy, 64 times more Fat, 7.9 times more Saturated Fat, 130.1 times more Omega 3, 93.4 times more Omega 6 and 5.8 times more Protein than Frozen Succotash.
- While 7 oz of Frozen Succotash, Unprepared contain 1.7 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Frozen Succotash offer comparable quantities of Fiber per seven ounces.