Comparing Nutrients in 300 calories Dried ButternutsVS Syrups, corn, high-fructose
Weight per 300 calories
Dried Butternuts
49g
Syrups, corn, high-fructose
107g
Dried Butternuts have 2.2 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, corn, high-fructose?
Dried Butternuts VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Syrups, corn, high-fructose:
300 calories of Dried Butternuts have more Vitamin B1, 26.4 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Syrups, corn, high-fructose:
300 calories of Dried Butternuts have 7.1 times more Copper, 61.5 times more Iron, more Magnesium, 32 times more Manganese, more Phosphorus, more Potassium, 11.3 times more Selenium and 71.9 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Syrups, corn, high-fructose lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 13.7 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein