Comparing Nutrients in 300 calories Dried ButternutsVS Tapioca Pearls
Weight per 300 calories
Dried Butternuts
49g
Tapioca Pearls
83.8g
Dried Butternuts have 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tapioca Pearls?
Dried Butternuts VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Tapioca Pearls:
300 calories of Dried Butternuts have 56 times more Vitamin B1, 2.7 times more Vitamin B5, 40.9 times more Vitamin B6 and 9.7 times more Vitamin B9 than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Butternuts as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Tapioca Pearls:
300 calories of Dried Butternuts have 13.2 times more Copper, 1.5 times more Iron, 138.6 times more Magnesium, 34.9 times more Manganese, 37.3 times more Phosphorus, 22.4 times more Potassium, 12.6 times more Selenium and 15.3 times more Zinc than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dried Butternuts as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1666.6 times more Fat, 5099.7 times more Omega 3, 9864.6 times more Omega 6, 3.1 times more Fiber and 76.7 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 12.6 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein