Comparing Nutrients in 300 calories Dried ButternutsVS Fried Tofu
Weight per 300 calories
Dried Butternuts
49g
Fried Tofu
111g
Dried Butternuts have 2.3 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fried Tofu?
Dried Butternuts VS Fried Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Fried Tofu?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Fried Tofu:
300 calories of Dried Butternuts have 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fried Tofu.
Both Dried Butternuts and Fried Tofu provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B5
Both Dried Butternuts as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Fried Tofu:
300 calories of Dried Butternuts have 1.7 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Fried Tofu.
While 300 kcal of Fried Tofu contain 15.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 1.2 times more Fat, 2.9 times more Omega 3 and 1.5 times more Omega 6 than Fried Tofu.
While 300 kcal of Fried Tofu contain 5.1 times more Saturated Fat, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
Both Dried Butternuts and Fried Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate