Comparing Nutrients in 300 calories Dry Roasted Cashew Nuts with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Dry Roasted Cashew Nuts with Salt
52.3g
Frozen Broccoli Spears
1035g
Dry Roasted Cashew Nuts with Salt have 19.8 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Frozen Broccoli Spears?
Dry Roasted Cashew Nuts With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.1 times more Vitamin B1, 11.3 times more Vitamin B2, 6.5 times more Vitamin B3, 3.9 times more Vitamin B5, 13.5 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 29 times more Vitamin E and 57.8 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
300 calories of Dry Roasted Cashew Nuts with Salt have 3.1 times more Copper and 1.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 18 times more Calcium, 2.4 times more Iron, 6.1 times more Manganese, 2.4 times more Phosphorus, 8.8 times more Potassium, 3.2 times more Selenium and 1054.3 times more Water than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Cashew Nuts with Salt have 6.9 times more Fat, 8.9 times more Saturated Fat and 10.5 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 15.4 times more Omega 3, 3.2 times more Carbohydrate, 5.8 times more Sugars, 19.8 times more Fiber and 4 times more Protein than Dry Roasted Cashew Nuts with Salt.
Both Dry Roasted Cashew Nuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 and Fiber
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6