Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Dry Roasted Cashew Nuts with Salt.
- 1 pound of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Frozen Broccoli Spears:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 61.7 times more Copper, 8.3 times more Iron, 16.3 times more Magnesium, 3.2 times more Manganese, 8.3 times more Phosphorus, 2.3 times more Potassium, 6.2 times more Selenium, 37.6 times more Sodium and 16.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 53.3 times more Water than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 19.8 times more Energy, 136.3 times more Fat, 176.1 times more Saturated Fat, 1.3 times more Omega 3, 207 times more Omega 6, 6.1 times more Carbohydrate, 3.4 times more Sugars and 5 times more Protein than Frozen Broccoli Spears.
- Both Dry Roasted Cashew Nuts with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6