Comparing Nutrients in 300 calories Roasted CashewsVS White Reduced-calorie Bread
Weight per 300 calories
Roasted Cashews
52.3g
White Reduced-calorie Bread
145g
Roasted Cashews have 2.8 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Reduced-calorie Bread?
Roasted Cashews VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Roasted Cashews vs White Reduced-calorie Bread:
300 calories of Roasted Cashews have 2.2 times more Vitamin B6 and 20.9 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 5.7 times more Vitamin B1, 4 times more Vitamin B2, 7.2 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Reduced-calorie Bread provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin K
Both Dry Roasted Cashew Nuts as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs White Reduced-calorie Bread:
300 calories of Roasted Cashews have 2.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 5.8 times more Calcium, 1.5 times more Iron, 1.3 times more Manganese, 5.1 times more Selenium and 83 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 6.7 times more Fat, 6 times more Saturated Fat and 5.2 times more Omega 6 than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 3.8 times more Carbohydrate, 2.6 times more Sugars, 9 times more Fiber and 1.6 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and White Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 300 calories.