Comparing Nutrients in 300 calories Roasted CashewsVS Chinese Broccoli
Weight per 300 calories
Roasted Cashews
52.3g
Chinese Broccoli
1154g
Roasted Cashews have 22.1 times more energy per 100g than Chinese Broccoli. It has very high energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chinese Broccoli?
Roasted Cashews VS Chinese Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Chinese Broccoli?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Chinese Broccoli:
300 kcal of Raw Chinese Broccoli contain more Vitamin A, 11 times more Vitamin B1, 16.9 times more Vitamin B2, 7.2 times more Vitamin B3, 6.4 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 56.7 times more Vitamin K than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Dry Roasted Cashew Nuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Chinese Broccoli:
300 calories of Roasted Cashews have 1.6 times more Copper than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 51.5 times more Calcium, 2.2 times more Iron, 1.6 times more Magnesium, 1.9 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Selenium, 1.6 times more Zinc and 1201.9 times more Water than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 2.8 times more Fat, 3.6 times more Saturated Fat and 4.3 times more Omega 6 than Chinese Broccoli.
While 300 kcal of Raw Chinese Broccoli contain 37.2 times more Omega 3, 3.2 times more Carbohydrate, 3.9 times more Sugars, 19.1 times more Fiber and 1.7 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Chinese Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Chinese Broccoli provide inadequate amounts of Omega 6