Nutrient Comparison: Roasted Cashews VS Chinese Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Chinese Broccoli:
- 5 ounces of Roasted Cashews have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.8 times more Vitamin E than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.6 times more Vitamin K than Dry Roasted Cashew Nuts.
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Chinese Broccoli:
- 5 ounces of Roasted Cashews have 34.7 times more Copper, 10.2 times more Iron, 13.7 times more Magnesium, 11.4 times more Phosphorus, 2.1 times more Potassium, 8.4 times more Selenium and 13.7 times more Zinc than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 2.3 times more Calcium and 54.4 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 22.1 times more Energy, 61 times more Fat, 78.9 times more Saturated Fat, 95.8 times more Omega 6, 7 times more Carbohydrate, 5.7 times more Sugars and 12.8 times more Protein than Chinese Broccoli.
- While 5 oz of Raw Chinese Broccoli contain 1.7 times more Omega 3 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chinese Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Chinese Broccoli provide inadequate amounts of Energy and Omega 6