Comparing Nutrients in 300 calories Roasted CashewsVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Roasted Cashews
52.3g
Frozen Par Fried Breaded Onion Rings
116g
Roasted Cashews have 2.2 times more energy per 100g than Frozen Par Fried Breaded Onion Rings. It has very high energy density when compared to other foods. Frozen Par Fried Breaded Onion Rings, Unprepared having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Par Fried Breaded Onion Rings?
Roasted Cashews VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Frozen Par Fried Breaded Onion Rings:
300 calories of Roasted Cashews have 2.3 times more Vitamin B5 than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B5
Both Dry Roasted Cashew Nuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Frozen Par Fried Breaded Onion Rings:
300 calories of Roasted Cashews have 13.5 times more Copper, 2.9 times more Iron, 8.3 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 7 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 34.2 times more Sodium than Dry Roasted Cashew Nuts.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Magnesium, Selenium and Zinc
Both Dry Roasted Cashew Nuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 1.5 times more Fat, 1.4 times more Omega 6 and 2.2 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3
Both Dry Roasted Cashew Nuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared provide inadequate amounts of Fiber in 300 calories.