Nutrient Comparison: Roasted Cashews VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Roasted Cashews have 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Roasted Cashews have 30 times more Copper, 6.5 times more Iron, 18.6 times more Magnesium, 2.8 times more Manganese, 10 times more Phosphorus, 3 times more Potassium, 4.9 times more Selenium and 15.6 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 15.4 times more Sodium than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Frozen Par Fried Breaded Onion Rings contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 2.2 times more Energy, 3.3 times more Fat, 2 times more Saturated Fat, 3 times more Omega 6, 1.7 times more Fiber and 4.9 times more Protein than Frozen Par Fried Breaded Onion Rings.
- Both Roasted Cashews and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.