Comparing Nutrients in 300 calories Roasted CashewsVS Oranges with Peel
Weight per 300 calories
Roasted Cashews
52.3g
Oranges with Peel
476g
Roasted Cashews have 9.1 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Cashews or Oranges with Peel ?
Roasted Cashews VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cashews or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Roasted Cashews vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 4.6 times more Vitamin B1, 2.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.3 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Dry Roasted Cashew Nuts.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry Roasted Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roasted Cashews vs Oranges with Peel :
300 calories of Roasted Cashews have 4.3 times more Copper, 2 times more Magnesium, 2.4 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.2 times more Calcium, 3.2 times more Potassium and 441.1 times more Water than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cashews have 17 times more Fat, 28.7 times more Saturated Fat, 19.1 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.3 times more Carbohydrate and 13.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Fiber
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.