Nutrient Comparison: Roasted Cashews VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Cashews versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Cashews vs Oranges with Peel :
- 7 ounces of Roasted Cashews have 2 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Dry Roasted Cashew Nuts.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roasted Cashews vs Oranges with Peel :
- 7 ounces of Roasted Cashews have 38.9 times more Copper, 7.5 times more Iron, 18.6 times more Magnesium, 22.3 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 50.9 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Calcium and 48.4 times more Water than Dry Roasted Cashew Nuts.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Cashews have 9.1 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.1 times more Carbohydrate and 11.8 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6