Nutrient Comparison: Roasted Cashews VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Cashews versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Cashews vs Oranges with Peel :
- 100 grams of Roasted Cashews have 2 times more Vitamin B1, 4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Dry Roasted Cashew Nuts.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Dry Roasted Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Cashews vs Oranges with Peel :
- 100 grams of Roasted Cashews have 38.9 times more Copper, 7.5 times more Iron, 18.6 times more Magnesium, 22.3 times more Phosphorus, 2.9 times more Potassium, 16.7 times more Selenium and 50.9 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium and 48.4 times more Water than Dry Roasted Cashew Nuts.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Cashews have 9.1 times more Energy, 154.5 times more Fat, 261.6 times more Saturated Fat, 10.1 times more Omega 3, 174.1 times more Omega 6, 2.1 times more Carbohydrate and 11.8 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.5 times more Fiber than Dry Roasted Cashew Nuts.
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6