Comparing Nutrients in 300 calories Oil Roasted CashewsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Oil Roasted Cashews
51.7g
Canned Red Kidney Beans with Liquids
370g
Oil Roasted Cashews have 7.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Canned Red Kidney Beans with Liquids?
Oil Roasted Cashews VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.6 times more Vitamin B9 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
Both Oil Roasted Cashew Nuts as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Canned Red Kidney Beans with Liquids:
300 calories of Oil Roasted Cashews have 1.9 times more Copper, 1.3 times more Magnesium, 2.6 times more Selenium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 1.5 times more Iron, 1.4 times more Phosphorus, 2.9 times more Potassium, 141 times more Sodium and 160.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 18.5 times more Fat, 9.5 times more Saturated Fat and 14.3 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Omega 3, 3.6 times more Carbohydrate, 2.6 times more Sugars, 9.3 times more Fiber and 2.2 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6