Comparing Nutrients in 300 calories Oil Roasted CashewsVS Tomato Paste
Weight per 300 calories
Oil Roasted Cashews
51.7g
Tomato Paste
366g
Oil Roasted Cashews have 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Tomato Paste?
Oil Roasted Cashews VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashews or Tomato Paste?
Lets compare vitamin content per 300 calories of Oil Roasted Cashews vs Tomato Paste:
300 kcal of Canned Tomato Paste contain more Vitamin A, 5 times more Vitamin B2, 12.5 times more Vitamin B3, 4.7 times more Vitamin B6, 3.4 times more Vitamin B9, 516.3 times more Vitamin C, 33.1 times more Vitamin E and 2.3 times more Vitamin K than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Oil Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Oil Roasted Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashews vs Tomato Paste:
300 calories of Oil Roasted Cashews have 1.2 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 5.9 times more Calcium, 1.3 times more Copper, 3.5 times more Iron, 1.3 times more Manganese, 11.3 times more Potassium, 1.8 times more Selenium, 32.1 times more Sodium and 149.4 times more Water than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Paste contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashews have 14.4 times more Fat, 12 times more Saturated Fat and 7.9 times more Omega 6 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.5 times more Carbohydrate, 17.2 times more Sugars, 517.2 times more Fructose, 8.8 times more Fiber and 1.8 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.