Nutrient Comparison: Oil Roasted Cashews VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Tomato Paste:
- 1 pound of Oil Roasted Cashews has 6.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 3 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 1.8 times more Vitamin B3, 73 times more Vitamin C and 4.7 times more Vitamin E than Oil Roasted Cashew Nuts.
- 1 pound of Oil Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Cashew Nuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Tomato Paste:
- 1 pound of Oil Roasted Cashews has 5.6 times more Copper, 2 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 3.8 times more Selenium and 8.5 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Potassium and 4.5 times more Sodium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Tomato Paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 7.1 times more Energy, 101.6 times more Fat, 84.8 times more Saturated Fat, 9.7 times more Omega 3, 55.8 times more Omega 6, 1.6 times more Carbohydrate and 3.9 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.4 times more Sugars and 73.1 times more Fructose than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Tomato Paste offer comparable quantities of Fiber per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6