Comparing Nutrients in 300 calories Cashew NutsVS Cooked Broccoli Raab
Weight per 300 calories
Cashew Nuts
54.2g
Cooked Broccoli Raab
1200g
Cashew Nuts have 22.1 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cooked Broccoli Raab?
Cashew Nuts VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 8.8 times more Vitamin B1, 53.4 times more Vitamin B2, 42 times more Vitamin B3, 11.5 times more Vitamin B5, 11.7 times more Vitamin B6, 62.8 times more Vitamin B9, 1636.9 times more Vitamin C, 62.2 times more Vitamin E and 166.1 times more Vitamin K than Raw Cashew Nuts.
300 calories of Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Cashew Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Cooked Broccoli Raab:
300 calories of Cashew Nuts have 1.3 times more Copper than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 70.5 times more Calcium, 4.2 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 11.5 times more Potassium, 1.4 times more Selenium, 103.2 times more Sodium, 2.1 times more Zinc and 388.8 times more Water than Raw Cashew Nuts.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 3.8 times more Fat, 4 times more Saturated Fat and 11.3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 71.7 times more Omega 3, 2.3 times more Carbohydrate, 2.3 times more Sugars, 18.8 times more Fiber and 4.6 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6