Nutrient Comparison: Cashew Nuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cashew Nuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cashew Nuts vs Cooked Broccoli Raab:
- 5 ounces of Cashew Nuts have 2.5 times more Vitamin B1, 1.9 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.8 times more Vitamin B9, 74 times more Vitamin C, 2.8 times more Vitamin E and 7.5 times more Vitamin K than Raw Cashew Nuts.
- 5 ounces of Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Cashew Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cashew Nuts vs Cooked Broccoli Raab:
- 5 ounces of Cashew Nuts have 29.3 times more Copper, 5.3 times more Iron, 10.8 times more Magnesium, 4.4 times more Manganese, 7.2 times more Phosphorus, 1.9 times more Potassium, 15.3 times more Selenium and 10.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Calcium, 4.7 times more Sodium and 17.6 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cashew Nuts have 22.1 times more Energy, 84.3 times more Fat, 87.4 times more Saturated Fat, 251 times more Omega 6, 9.7 times more Carbohydrate, 9.5 times more Sugars and 4.8 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.2 times more Omega 3 than Raw Cashew Nuts.
- Both Cashew Nuts and Cooked Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6