Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Broccoli Raab
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Broccoli Raab
1364g
Dried Chinese Chestnuts have 16.5 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Broccoli Raab?
Dried Chinese Chestnuts VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 135.1 times more Vitamin A, 10.3 times more Vitamin B1, 7.3 times more Vitamin B2, 15.5 times more Vitamin B3, 5.9 times more Vitamin B5, 4.2 times more Vitamin B6, 12.5 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 61.4 times more Calcium, 15.4 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 7.8 times more Phosphorus, 4.5 times more Potassium, 108.9 times more Sodium, 9 times more Zinc and 171.6 times more Water than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Broccoli Raab contain similar levels of Copper per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 1.7 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.5 times more Fat, 69.3 times more Omega 3 and 7.7 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.