Nutrient Comparison: Dried Chinese Chestnuts VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Chinese Chestnuts versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Chinese Chestnuts vs Broccoli Raab:
- 7 ounces of Dried Chinese Chestnuts have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.8 times more Vitamin B5, 3.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 8.2 times more Vitamin A than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Chinese Chestnuts vs Broccoli Raab:
- 7 ounces of Dried Chinese Chestnuts have 14 times more Copper, 6.2 times more Magnesium, 6.6 times more Manganese, 2.1 times more Phosphorus, 3.7 times more Potassium and 1.8 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.7 times more Calcium, 6.6 times more Sodium and 10.4 times more Water than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Broccoli Raab contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Chinese Chestnuts have 16.5 times more Energy, 14.4 times more Omega 6, 28 times more Carbohydrate and 2.2 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4.2 times more Omega 3 than Dried Chinese Chestnuts.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6