Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Tomato Puree
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Tomato Puree
790g
Dried Chinese Chestnuts have 9.6 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Tomato Puree?
Dried Chinese Chestnuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 15.5 times more Vitamin A, 2.6 times more Vitamin B2, 10.8 times more Vitamin B3, 4.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.7 times more Vitamin C than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Tomato Puree:
300 calories of Dried Chinese Chestnuts have 1.6 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 5.9 times more Calcium, 4.6 times more Copper, 7.4 times more Iron, 1.6 times more Magnesium, 2.5 times more Phosphorus, 5.8 times more Potassium, 53.5 times more Sodium, 2.4 times more Zinc and 94.3 times more Water than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.3 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Chinese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.