Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chinese Chestnuts versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Tomato Puree:
- 1 pound of Dried Chinese Chestnuts has 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 10 times more Vitamin B9 and 5.5 times more Vitamin C than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.6 times more Vitamin A than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Puree provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Tomato Puree:
- 1 pound of Dried Chinese Chestnuts has 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 9.9 times more Water than Dried Chinese Chestnuts.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chinese Chestnuts has 9.6 times more Energy, 11.3 times more Omega 3, 5.1 times more Omega 6, 8.9 times more Carbohydrate and 4.1 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6