Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Tomato Puree:
- 14 ounces of Dried Chinese Chestnuts have 10.4 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.3 times more Vitamin B6, 10 times more Vitamin B9 and 5.5 times more Vitamin C than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.6 times more Vitamin A than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Puree provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Tomato Puree:
- 14 ounces of Dried Chinese Chestnuts have 1.6 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 6 times more Magnesium, 15.4 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.9 times more Water than Dried Chinese Chestnuts.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 9.6 times more Energy, 11.3 times more Omega 3, 5.1 times more Omega 6, 8.9 times more Carbohydrate and 4.1 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6