Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Chinese Chestnuts versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Chinese Chestnuts vs Tomato Powder:
- 14 ounces of Dried Chinese Chestnuts have 1.5 times more Vitamin B6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 53.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin C than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Chinese Chestnuts vs Tomato Powder:
- 14 ounces of Dried Chinese Chestnuts have 1.3 times more Manganese than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 26.8 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Chinese Chestnuts have 1.2 times more Energy, 6.4 times more Omega 3 and 2.5 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.9 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6