Nutrient Comparison: Dried Chinese Chestnuts VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Tomato Powder:
- 1 kilogram of Dried Chinese Chestnuts has 1.5 times more Vitamin B6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 53.9 times more Vitamin A, 3.5 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5 and 2 times more Vitamin C than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Dried Chinese Chestnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Tomato Powder:
- 1 kilogram of Dried Chinese Chestnuts has 1.3 times more Manganese than Tomato Powder.
- While 1 kg of Tomato Powder contains 5.7 times more Calcium, 2.1 times more Copper, 2 times more Iron, 1.3 times more Magnesium, 1.9 times more Phosphorus, 2.7 times more Potassium and 26.8 times more Sodium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 1.2 times more Energy, 6.4 times more Omega 3 and 2.5 times more Omega 6 than Tomato Powder.
- While 1 kg of Tomato Powder contains 1.9 times more Protein than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Tomato Powder offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6