Comparing Nutrients in 300 calories Boiled European ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled European Chestnuts
229g
Boiled Spears Frozen Broccoli
1071g
Boiled European Chestnuts have 4.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Boiled Spears Frozen Broccoli?
Boiled European Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 238.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 7 times more Vitamin C than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
300 calories of Boiled European Chestnuts have 2.3 times more Copper than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 4.2 times more Sodium, 5.6 times more Zinc and 6.2 times more Water than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Potassium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 8 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Omega 3 and 7.3 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6