Nutrient Comparison: Boiled European Chestnuts VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled European Chestnuts versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled European Chestnuts have 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 51 times more Vitamin A and 1.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled European Chestnuts have 11 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled European Chestnuts have 4.7 times more Energy, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Boiled and Steamed European Chestnuts.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6