Nutrient Comparison: Boiled European Chestnuts VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled European Chestnuts versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled European Chestnuts has 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 51 times more Vitamin A and 1.5 times more Vitamin C than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled European Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed European Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled European Chestnuts vs Boiled Spears Frozen Broccoli:
- 1 pound of Boiled European Chestnuts has 11 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus and 4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.3 times more Water than Boiled and Steamed European Chestnuts.
- Both Boiled European Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled European Chestnuts has 4.7 times more Energy, 1.4 times more Omega 3, 37.5 times more Omega 6 and 5.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.6 times more Protein than Boiled and Steamed European Chestnuts.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6