Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Boiled Cauliflower
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Boiled Cauliflower
1304g
Dried peeled European Chestnuts have 16 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Boiled Cauliflower?
Dried Peeled European Chestnuts VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 15.4 times more Vitamin B2, 7.7 times more Vitamin B3, 9 times more Vitamin B5, 4.2 times more Vitamin B6, 6.4 times more Vitamin B9 and 47.1 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Boiled Cauliflower:
300 calories of Dried peeled European Chestnuts have 2.3 times more Copper than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 3.7 times more Phosphorus, 2.3 times more Potassium, 6.5 times more Sodium, 7.8 times more Zinc and 165.8 times more Water than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 1.7 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Fat, 16.2 times more Omega 3 and 5.9 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6