Nutrient Comparison: Dried peeled European Chestnuts VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried peeled European Chestnuts versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried peeled European Chestnuts vs Boiled Cauliflower:
- 5 ounces of Dried peeled European Chestnuts have 8.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.9 times more Vitamin C than Dried peeled European Chestnuts.
- Both Dried peeled European Chestnuts and Boiled Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- Both Dried peeled European Chestnuts as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried peeled European Chestnuts vs Boiled Cauliflower:
- 5 ounces of Dried peeled European Chestnuts have 4 times more Calcium, 36.3 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 7 times more Potassium, 2.5 times more Sodium and 2.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 10.3 times more Water than Dried peeled European Chestnuts.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried peeled European Chestnuts have 16 times more Energy, 8.7 times more Fat, 10.5 times more Saturated Fat, 27.6 times more Omega 6, 19.1 times more Carbohydrate and 2.7 times more Protein than Boiled Cauliflower.
- Both Dried peeled European Chestnuts and Boiled Cauliflower offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6