Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Tomato Juice with Salt
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Tomato Juice with Salt
1765g
Dried peeled European Chestnuts have 21.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Tomato Juice with Salt?
Dried Peeled European Chestnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 6.1 times more Vitamin B1, 31.4 times more Vitamin B2, 17.1 times more Vitamin B3, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 100.8 times more Vitamin C than Dried peeled European Chestnuts.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 3 times more Phosphorus, 4.8 times more Potassium, 148.4 times more Sodium, 6.8 times more Zinc and 227.3 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 1.5 times more Omega 3 and 2.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.7 times more Protein than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6